General Description
Course Content
Day 1-10: FOUNDATIONS AND MINDFULNESS
Day 1-3: Introduction to yoga, breathing exercises, and gentle stretching.
Day 4-6: Sun Salutations (Surya Namaskar) and standing poses.
Day 7-10: Seated poses, forward bends, and relaxation techniques.
Day 11-30: STRESS REDUCTION AND BALANCE
Day 11-15: Restorative yoga and relaxation techniques for stress reduction.
Day 16-20: Balancing poses and hip-openers.
Day 21-25: Gentle inversions like Legs-up-the-Wall pose and Supported Shoulder Stand.
Day 26-30: Twists and core-strengthening poses.
Day 31-60: STRENGTHENING AND FLEXIBILITY
Day 31-35: Yoga flows and sequences to build strength and flexibility.
Day 36-40: Deepening hip-opening poses and twists.
Day 41-45: Pranayama (breathing exercises) and meditation for relaxation.
Day 46-50: Intermediate-level poses like Warrior II, Tree Pose, and Bridge Pose.
Day 51-55: Gentle inversions like Downward Dog and Supported Headstand.
Day 56-60: Full-body strengthening poses and gentle backbends.
Day 61-90: MINDFULNESS AND LIFESTYLE INTEGRATION
Day 61-70: Advanced poses like Crow Pose, Camel Pose, and Wheel Pose.
Day 71-80: Mindfulness meditation and stress-reducing techniques.
Day 81-90: Advanced inversions like Handstand and Forearm Stand.
Additional Details
This course includes
- Skills Beginner
- Language English
- Starting Every Month
- Certificate Yes
- Placement Yes
