Yoga for Migraine Control Course

Discover relief and well-being with our Yoga for Migraine Control - Three Month Certificate Course. Tailored specifically for migraine management, this program combines traditional yoga practices, breathwork, and mindfulness techniques.

Phase 1: FOUNDATION

Week 1-2: Introduction to Yoga for Stress Relief

Day 1-3: Gentle stretches for neck and shoulders.

Day 4-6: Breathing exercises (Pranayama) focusing on deep, slow breaths.

Day 7: Restorative yoga session.

Week 3-4: Building Mindfulness and Body Awareness

Day 8-12: Introduction to meditation for relaxation.

Day 13-15: Yoga Nidra (guided relaxation technique).

Day 16-21: Gentle yoga flows emphasizing body awareness.

Phase 2: DEEPENING PRACTICE

Week 5-6: Emphasizing Stress Reduction

Day 22-28: Progressive muscle relaxation techniques.

Day 29-35: Incorporating longer meditation sessions.

Week 7-8: Specific Yoga for Migraine Relief

Day 36-42: Yoga poses specifically targeting migraine relief (gentle inversions, forward bends, and twists).

Day 43-49: Pranayama techniques aimed at reducing headache triggers.

Phase 3: INTEGRATION AND CONTINUATION

Week 9-10: Strengthening and Balance

Day 50-56: Introduction to balancing poses and strengthening exercises.

Day 57-63: Incorporating yoga sequences that combine various postures.

Week 11-12: Customizing Practices

Day 64-70: Encouraging participants to personalize routines based on what works best for them.

Day 71-77: Reviewing various relaxation and stress-reducing techniques practiced throughout the program.

Day 78-84: Guidance on incorporating yoga into daily life beyond the program.

Led by certified instructors, you'll learn targeted methods to alleviate migraine symptoms and promote overall health. Earn a certificate in just three months, equipping yourself with a holistic approach to migraine control. Join us on a transformative journey towards a healthier, more balanced life through the healing power of yoga.