Yoga for Resilience Course

Cultivate inner strength and resilience with our Yoga for Resilience - Six Month Certificate Course. Delve into an immersive journey, blending yoga practices, mindfulness, and holistic well-being strategies to build lasting resilience in both body and mind.

Phase 1: ESTABLISHING FOUNDATIONS (Month 1-2)

Introduction and Grounding

• Introduction to yoga philosophy, breathing exercises (Pranayama), and grounding poses (Tadasana, Balasana).
• Deep dive into mindfulness techniques, exploring body awareness and cultivating present moment awareness.
• Building Strength and Stability
• Begin with foundational standing poses (Warrior series, Tree pose) to build physical and mental strength.
• Incorporate balance-focused poses, core strengthening exercises (Plank, Boat pose) for stability.

Phase 2: RESILIENCE BUILDING (Month 3-4)

Embracing Flexibility and Adaptability

• Introduce backbends (Cobra, Camel pose) and hip-opening poses (Pigeon pose) to encourage flexibility and openness.
• Explore forward folds (Forward Bend, Child's pose) to release tension and cultivate adaptability.
• Mind-Body Connection and Resilience
• Connect breath with movement in dynamic flows (Vinyasa sequences) to enhance mind-body synchronization.
• Focus on the breath as a tool for resilience - explore various Pranayama practices (Ujjayi, Kapalabhati).

Phase 3: DEEPENING RESILIENCE (Month 5-6)

Stress Management and Self-Care

• Incorporate restorative poses (Supported Bridge, Legs-Up-The-Wall) to promote relaxation and stress relief.
• Practice Yoga Nidra and meditation for deep relaxation and rejuvenation.
• Integration and Empowerment
• Combine all learned practices into a personalized routine, focusing on individual strengths.
• Encourage journaling, self-reflection, and gratitude practices to enhance emotional resilience.

Consistency: Encourage regular practice while allowing room for adaptation based on individual needs.

Holistic Approach: Emphasize the importance of a balanced lifestyle, healthy eating, and adequate sleep alongside yoga for resilience.

Mindfulness & Self-Compassion: Cultivate self-compassion and mindfulness in daily life, not just on the mat.