Breathing (Learn the Art & Science of Breathing)

Course Name: Breathing

Class Mode: Online/Offline

Language: English & Hindi

Duration: 1 Month

Eligibility: Open for All. There is No Eligibility Criteria

Course Content: Master advanced breathing techniques for health, mindfulness, performance, and self-transformation, guided by insights from top global breathing practices and scientific research.

The Takniki Shiksha Vidhaan Council, an Internationally Revered Institution Committed to the Dissemination of Ancient Vedic Wisdom, Spiritual Enlightenment, and the Science of Breathing, Presents this Transformative Course on Breathing—crafted from the World's Most Esteemed Vedic Texts, Spiritual Teachings, and Modern Scholarly Interpretations to Inspire and Elevate Seekers Across the Globe.

Course Outline

Week 1: Foundations of Breathing

Day 1: Introduction to Breathing

Importance of Breathing in Human Physiology and Well-being

Overview of the Course Syllabus

Reference: “Breath: The New Science of a Lost Art” by James Nestor

Day 2: Anatomy of Breathing

Respiratory System: Lungs, Diaphragm, and Associated Muscles

How Breathing Influences the Nervous System

Reference: “The Science of Breath” by Swami Rama

Day 3: Breathing Biomechanics

Nasal vs. Mouth Breathing: Physiological Effects

Proper Posture for Optimal Breathing

Practical: Posture Assessment and Breathing Exercises

Day 4: The Science of Oxygen and Carbon Dioxide

Oxygen Uptake and Cellular Respiration

Role of CO₂ in Respiratory Efficiency

Reference: “The Oxygen Advantage” by Patrick McKeown

Day 5: Pranayama Fundamentals

Origin and Philosophy of Yogic Breathing

Overview of Basic Pranayama Techniques

Practical: Nadi Shodhana (Alternate Nostril Breathing)

Week 2: Advanced Breathing Techniques and Benefits

Day 6: Diaphragmatic Breathing

Benefits of Deep Breathing on Stress and Immunity

Practical: 3-Part Breath (Dirgha Pranayama)

Reference: “Breathing for Warriors” by Belisa Vranich

Day 7: The Role of Breathing in Mental Health

Breathing and Its Effects on Anxiety, Depression, and Sleep

Mindfulness Breathing Techniques

Reference: “The Healing Power of the Breath” by Richard Brown and Patricia Gerbarg

Day 8: Breath and Athletic Performance

Training the Breath for Endurance and Strength

Breathing Practices for Recovery and Focus

Practical: Box Breathing

Day 9: Introduction to Wim Hof Method

Cold Exposure, Mindset, and Breathing Integration

Practical: Controlled Hyperventilation Technique

Reference: “The Wim Hof Method” by Wim Hof

Day 10: Vagus Nerve Stimulation Through Breathing

Polyvagal Theory and Its Connection to Breath

Practical: Humming and Chanting Practices for Relaxation

Week 3: Breathing for Specialized Applications

Day 11: Breathing and Meditation

Connecting Breath with Mindfulness Meditation

Practical: Guided Meditation with Focused Breathing

Day 12: Breathwork for Pain Management

Using Breathing for Physical and Emotional Pain Relief

Case Studies and Research Insights

Practical: Coherent Breathing

Day 13: Breath and Creativity

Unlocking Creativity Through Breathing Exercises

Reference: “The Tao of Natural Breathing” by Dennis Lewis

Practical: Breath-based Visualization Exercises

Day 14: Breathing and Aging

How Breathing Influences Longevity and Cellular Aging

Reference: “Breathwork” by Nathalia Westmacott-Brown

Day 15: The Role of Breathing in Trauma Recovery

How Breath Helps Heal Emotional and Physical Trauma

Practical: Trauma-Sensitive Breathwork Techniques

Week 4: Integration and Mastery

Day 16: Holotropic Breathwork

The Science and Spirituality Behind Holotropic Breathwork

Practical: Guided Session on Holotropic Breathing

Reference: “Holotropic Breathwork” by Stanislav Grof

Day 17: Breathing for Public Speaking and Performance

Voice Training and Breath Control Techniques

Practical: Resonance Breathing

Day 18: Cultural Perspectives on Breathing

Breathing Techniques Across Cultures: Yogic, Tibetan, and Taoist Practices

Reference: “Science of Pranayama” by Swami Sivananda

Day 19: Breathing in Extreme Conditions

Managing Breath in Altitude, Heat, and Cold Environments

Reference: “Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves” by James Nestor

Day 20: The Breath-Body-Mind Connection

Breath's Role in Balancing Hormones and Enhancing Immunity

Reference: “Breathe Well” by Aimee Hartley

Day 21: Group Breathwork Session

Practicing Integrated Techniques in a Group Setting

Sharing Experiences and Feedback

Assessment and Certification

Day 22: Self-Assessment and Practical Application

Breathing Assessment Test: Evaluate Your Progress

Designing a Personalized Daily Breathing Routine

Day 23: Case Studies and Problem Solving

Applying Breathwork to Real-World Scenarios

Day 24: Final Presentation and Certification Ceremony

Participants Demonstrate Mastery of Techniques

Certification Distribution

Key Text References

“Breath: The New Science of a Lost Art” by James Nestor

“The Oxygen Advantage” by Patrick McKeown

“The Wim Hof Method” by Wim Hof

“The Science of Breath” by Swami Rama

“Breathing for Warriors” by Belisa Vranich

“The Healing Power of the Breath” by Richard Brown and Patricia Gerbarg

“Holotropic Breathwork” by Stanislav Grof

“The Tao of Natural Breathing” by Dennis Lewis

“Science of Pranayama” by Swami Sivananda

“Deep” by James Nestor

Early Bird Discounts: Book your spot between the 1st to 5th of the month and receive an exclusive 15% discount on the course fee.

Exclusive Study Materials: Get complimentary access to insightful commentaries and guided practices to deepen your understanding of breathwork.

Live Q&A with Experts: Engage directly with renowned breathing specialists during live interactive sessions.

Advanced Certification: Receive support in obtaining globally recognized certifications in breathing practices upon completing the course.

Personalized Mentorship: Gain one-on-one guidance to explore your path and connect with your inner wisdom through breathwork.

Exclusive Webinars: Participate in expert-led webinars focusing on advanced breathing techniques and their benefits.

Research Opportunities: Contribute to advanced research on breathwork and its impact through collaboration with global scholars.

Complimentary Meditation Tools: Receive curated meditation resources to enhance your practice and experience the power of breathwork.

Lifelong Alumni Benefits: Join our esteemed alumni network with access to future course discounts, exclusive content, and ongoing support in your breathwork journey.

Career Advancement: Explore roles as breathwork instructors, respiratory therapists, and wellness coaches, guided by expert mentorship.

Further Education: Access specialized courses on advanced breathing techniques, respiratory health, and their applications in various fields, elevating your qualifications.

Practical Experience: Gain hands-on experience in breathing exercises, guiding others in breathwork practices, or contributing to wellness programs.

Continuous Growth: Engage in workshops and certifications that deepen your understanding of breathwork and its transformative impact on mind, body, and spirit.

Global Opportunities: Explore career opportunities with wellness centers, fitness studios, and health retreats focused on breathwork and holistic well-being.

Supportive Work Environment: Join a nurturing community where your career growth is harmonized with profound personal development through breathwork practices.

Thought Leadership: Lead workshops and write on the significance of breathwork, sharing wisdom and inspiring others to transform their respiratory health and overall well-being.

Job Stability: Build a stable and rewarding career in the field of breathwork and respiratory health, with growth opportunities in teaching, research, and wellness consultancy.