Course Details

Meditation (Connect with Your Higher Self and Find YourPurpose)

Course Name: Meditation

Class Mode: Online/Offline

Language: English & Hindi

Duration: 1 Month

Eligibility: Open for All. There is No Eligibility Criteria

Course Content: Discover advanced meditation techniques to connect with your Higher Self, unlock inner clarity, and align with your true purpose, guided by spiritual wisdom and modern mindfulness practices.

Syllabus

The Takniki Shiksha Vidhaan Council, an Internationally Renowned Organization Dedicated to Empowering Lives Globally Through Ancient Vedic Wisdom and Modern Spiritual Practices, Proudly Presents This World-Class Advanced Meditation Course—Recognized as One of the Finest in the World, Designed to Connect Seekers with Their Higher Self and Unlock Their True Purpose with Unparalleled Excellence.



Course Outline

Week 1: Foundations of Meditation

Day 1: Understanding the Higher Self

Introduction to the Concept of the Higher Self and Spiritual Awakening

Practical: Reflection Exercise: Connecting with Your Inner Voice

Reference: “The Untethered Soul” by Michael A. Singer


Day 2: Preparing the Mind and Body

Techniques for Mental Clarity and Physical Relaxation

Practical: Mindful Breathing and Body Scan

Reference: “The Miracle of Mindfulness” by Thich Nhat Hanh


Day 3: Exploring Chakras

Understanding Energy Centers and Their Role in Meditation

Practical: Guided Meditation: Chakra Balancing

Reference: “Wheels of Life” by Anodea Judith


Day 4: Introduction to Mindfulness

Defining Mindfulness and Its Connection to Meditation

Practical: 5-Minute Mindful Awareness Exercise

Reference: “Mindfulness in Plain English” by Bhante Henepola Gunaratana


Day 5: The Science of Meditation

How Meditation Transforms the Brain and Body

Practical: Meditation Tracker: Monitoring Mental and Emotional Shifts

Reference: “The Science of Meditation” by Daniel Goleman


Week 2: Deepening Your Meditation Practice

Day 6: Concentration Techniques

Enhancing Focus Through Targeted Meditation Practices

Practical: Candle Gazing (Trataka)

Reference: “The Heart of Meditation” by Dalai Lama


Day 7: Breath Awareness Meditation

Using the Breath as a Tool for Deep Focus

Practical: Anapanasati Meditation

Reference: “Breathe: The New Science of a Lost Art” by James Nestor


Day 8: Body Awareness Techniques

Exploring the Body-Mind Connection

Practical: Progressive Muscle Relaxation

Reference: “Full Catastrophe Living” by Jon Kabat-Zinn


Day 9: Overcoming Mental Distractions

How to Identify and Release Mental Blocks

Practical: Guided Meditation to Quiet the Mind

Reference: “The Power of Now” by Eckhart Tolle


Day 10: Visualization and Manifestation

Using Visualization to Manifest Intentions

Practical: Vision Board Meditation

Reference: “Creative Visualization” by Shakti Gawain


Week 3: Advanced Techniques and Spiritual Growth

Day 11: Loving-Kindness Meditation

Developing Compassion and Emotional Resilience

Practical: Metta Bhavana Meditation

Reference: “Lovingkindness” by Sharon Salzberg


Day 12: Self-Inquiry Meditation

Exploring the Question: “Who Am I?”

Practical: Guided Self-Inquiry Meditation

Reference: Teachings of Ramana Maharshi


Day 13: Sound Meditation

Using Sound and Vibrations for Healing

Practical: Mantra Chanting and Sound Bath

Reference: “Nada Yoga: The Science of Sound” by David Gordon White


Day 14: Mindful Walking

Integrating Mindfulness into Everyday Activities

Practical: Walking Meditation

Reference: “How to Walk” by Thich Nhat Hanh


Day 15: Silence and Solitude

Exploring the Power of Silence in Meditation

Practical: Half-Day Silent Retreat

Reference: “Silence: The Power of Quiet in a World Full of Noise” by Erling Kagge


Week 4: Integration and Mastery

Day 16: Exploring Transcendental Meditation

Understanding TM and Its Global Impact

Practical: Guided TM Practice

Reference: Teachings of Maharishi Mahesh Yogi


Day 17: Group Meditation Dynamics

Benefits and Challenges of Group Practices

Practical: Collaborative Meditation Session


Day 18: Meditation for Stress Management

How to Use Meditation to Cope with Modern Stress

Practical: Stress-Relief Visualization Techniques

Reference: “Meditation for Relaxation” by Lorin Roche


Day 19: Gratitude and Affirmations

Incorporating Gratitude into Your Meditation Practice

Practical: Gratitude Journaling and Meditation

Reference: “The Little Book of Gratitude” by Robert A. Emmons


Day 20: Meditation in Daily Life

Bringing Mindfulness and Presence to Everyday Activities

Practical: Mindful Eating and Household Tasks


Day 21: Connecting with Your Higher Self

Deepening Your Connection and Living with Purpose

Practical: Visualization: Meeting Your Higher Self


Day 22: The Journey Within

Reflecting on the Transformation Achieved

Practical: Meditation Journal Reflection


Day 23: Creating Your Personal Practice

Designing a Meditation Routine That Fits Your Life

Practical: Personal Meditation Plan Development


Day 24: Celebration and Certification

Sharing Experiences and Celebrating Progress

Practical: Group Meditation and Certification Ceremony


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Special Offers

Early Bird Discounts: Book your spot between the 1st to 5th of the month and receive an exclusive 15% discount on the course fee.

Exclusive Study Materials: Get complimentary access to insightful commentaries and guided practices to deepen your understanding of meditation.

Live Q&A with Experts: Engage directly with renowned meditation specialists during live interactive sessions.

Advanced Certification: Receive support in obtaining globally recognized certifications in meditation practices upon completing the course.

Personalized Mentorship: Gain one-on-one guidance to explore your path and connect with your inner wisdom through meditation.

Exclusive Webinars: Participate in expert-led webinars focusing on advanced meditation techniques and their benefits.

Research Opportunities: Contribute to advanced research on meditation and its impact through collaboration with global scholars.

Complimentary Meditation Tools: Receive curated meditation resources to enhance your practice and experience the power of meditation.

Lifelong Alumni Benefits: Join our esteemed alumni network with access to future course discounts, exclusive content, and ongoing support in your meditation journey.

Career Opportunities with Us!

Career Advancement: Explore roles as meditation instructors, wellness coaches, and holistic health consultants, guided by expert mentorship.

Further Education: Access specialized courses on advanced meditation techniques, mindfulness practices, and their applications in various fields, elevating your qualifications.

Practical Experience: Gain hands-on experience in meditation practices, guiding others in mindfulness sessions, or contributing to wellness programs.

Continuous Growth: Engage in workshops and certifications that deepen your understanding of meditation and its transformative impact on mind, body, and spirit.

Global Opportunities: Explore career opportunities with wellness centers, fitness studios, and health retreats focused on meditation and holistic well-being.

Supportive Work Environment: Join a nurturing community where your career growth is harmonized with profound personal development through meditation practices.

Thought Leadership: Lead workshops and write on the significance of meditation, sharing wisdom and inspiring others to transform their mental health and overall well-being.

Job Stability: Build a stable and rewarding career in the field of meditation and mindfulness, with growth opportunities in teaching, research, and wellness consultancy.

FAQs - Meditation Course

The Meditation Course is open to all individuals with a desire to enhance their mental and emotional well-being. No prior experience in meditation is required, but a willingness to learn and practice is essential. This course is ideal for anyone seeking to explore the benefits of structured meditation techniques.

**Extra Benefits from Takniki Shiksha Vidhaan Council:** Students will receive personalized guidance from expert instructors. The course includes a structured approach to mastering various meditation techniques and understanding their physiological and psychological impacts.

Yes, the Meditation Course is offered online, providing flexibility to learn at your own pace. The course includes live sessions, recorded lessons, and interactive group discussions to ensure a comprehensive learning experience. Students will also engage in guided meditation exercises to deepen their practice.

**Benefits from Takniki Shiksha Vidhaan Council:** Upon enrollment, students receive personalized support from experienced instructors. Certification upon completion will be recognized in wellness communities globally.

After completing the Meditation Course, you can pursue careers such as meditation instructor, wellness coach, holistic health practitioner, or mindfulness consultant. You can also lead meditation workshops, create content about meditation, or work as a consultant for wellness programs.

**Additional Benefits from Takniki Shiksha Vidhaan Council:** Graduates will have opportunities to network with wellness centers and health retreats, ensuring a clear pathway to career advancement in the field of meditation and mindfulness.

Yes, the Meditation Course includes practical training. Students will engage in meditation exercises, posture assessments, and mindfulness practices that enhance their understanding and application of the techniques. The course focuses on integrating the teachings into daily life for optimal mental and emotional health benefits.

**Exclusive Benefits from Takniki Shiksha Vidhaan Council:** Students will have the opportunity to practice under the supervision of meditation experts, ensuring that they gain a comprehensive understanding of meditation and its transformative power.

The Meditation Course is a 24-day program that is meticulously structured to offer a balanced blend of theoretical teachings and practical applications. The course includes daily meditation practices, guided exercises, and teachings on the physiological and psychological benefits of meditation.

**Takniki Shiksha Vidhaan Council's Added Value:** In addition to the core teachings, students will benefit from personalized mentorship and ongoing guidance throughout the course. The knowledge gained will empower students to use meditation as a tool for personal and professional growth.

The main objective of establishing the Takniki Shiksha Vidhaan Council is to organize “Yoga Education” and reach every person. To keep the body and mind healthy, yogasana, pranayama and meditation are very effective methods. It is easy and simple to do yoga for men, women, children, young and old, it leads to physical development, mental peace and spiritual progress.

Woking Hours

  • Monday – Friday: 10:00 – 18:00
  • Saturday: 10:00 – 18:00
  • Sunday: Closed

Contact Info