Vishoka Meditation Level-2 (Meditation on the Eternal Lotus of the Heart Center
Course Name: Vishoka Meditation (Level-2)
Class Mode: Online/Offline
Language: English & Hindi
Duration: 10 Days
Eligibility: Open for All. There is No Eligibility Criteria
Course Content: Unlock deeper levels of awareness and master advanced meditation techniques to elevate your consciousness, enhance inner peace, and align with your highest potential. Guided by expert mentors, this transformative journey blends ancient wisdom with modern mindfulness strategies.
The Takniki Shiksha Vidhaan Council, an Internationally Renowned Organization dedicated to advancing spiritual growth through ancient Vedic wisdom and modern meditation practices, presents this world-class advanced meditation program. Designed for deep self-exploration, this course offers an immersive experience in achieving mental clarity, emotional resilience, and spiritual awakening.
Course Outline
Day 1: The Science of Meditation—Beyond the BasicsWhat happens to the brain and nervous system during deep meditation?
Practical: Neuro-Meditation Techniques for Enhancing Focus
Reference: "Altered Traits" by Daniel Goleman & Richard J. Davidson
Day 2: Mastering Breathwork for Energy Expansion
How does breathwork regulate emotional states and expand consciousness?
Practical: Advanced Pranayama for Energy Activation
Reference: "The Art of Breathing" by Dr. Danny Penman
Day 3: Unlocking the Power of Silent Meditation
Why is silence the key to self-discovery and transformation?
Practical: Vipassana and Silent Awareness Techniques
Reference: "Silence: The Power of Quiet in a World Full of Noise" by Thich Nhat Hanh
Day 4: Energy Centers & Their Role in Meditation
How do chakras influence mental clarity, emotional balance, and spiritual growth?
Practical: Guided Chakra Activation Meditation
Reference: "Eastern Body, Western Mind" by Anodea Judith
Day 5: Visualization & Manifestation in Meditation
Can visualization techniques shape reality and enhance mindfulness?
Practical: Guided Visualization & Manifestation Practice
Reference: "Creative Visualization" by Shakti Gawain
Day 6: Sound & Mantra Meditation for Deep Focus
How do sound vibrations impact brainwave states and inner peace?
Practical: Mantra Chanting & Sound Bath Therapy
Reference: "The Healing Power of Sound" by Mitchell L. Gaynor
Day 7: Self-Inquiry Meditation—Who Am I?
How does self-inquiry meditation lead to self-realization?
Practical: Advaita Vedanta Meditation & Introspective Journaling
Reference: "Be As You Are" by Ramana Maharshi
Day 8: Advanced Mindfulness for Stress & Anxiety
How can mindfulness be used to dissolve stress and cultivate lasting peace?
Practical: Mindful Living Strategies & Deep Awareness Practices
Reference: "The Mindful Path to Self-Compassion" by Christopher K. Germer
Day 9: The Role of Gratitude & Loving-Kindness
How do gratitude and compassion transform mental and emotional well-being?
Practical: Loving-Kindness (Metta) & Gratitude Meditation
Reference: "The Book of Joy" by Dalai Lama & Desmond Tutu
Day 10: Integrating Meditation into Daily Life
How can meditation become a permanent, life-enhancing habit?
Practical: Developing a Personal Practice Plan
Reference: "Mindfulness for Beginners" by Jon Kabat-Zinn
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Early Bird Discounts: Book your spot between the 1st to 5th of the month and receive an exclusive 15% discount on the course fee.
Exclusive Study Materials: Gain complimentary access to insightful resources, expert commentaries, and guided practices to enhance your learning.
Live Q&A with Experts: Interact directly with industry specialists in live, engaging sessions for in-depth discussions.
Advanced Certification: Get assistance in obtaining globally recognized certifications upon successful course completion.
Personalized Mentorship: Receive one-on-one mentorship to refine your skills and advance in your professional journey.
Exclusive Webinars: Attend expert-led webinars covering advanced techniques, industry trends, and best practices.
Research Opportunities: Collaborate with global scholars on cutting-edge research projects in your field of study.
Complimentary Learning Tools: Access a curated collection of premium study materials and digital resources.
Lifelong Alumni Benefits: Become part of our esteemed alumni network, exclusive content, and continued professional support.
Career Advancement: Unlock diverse paths as certified instructors, wellness coaches, and holistic health consultants, guided by expert mentorship.
Further Education: Enroll in specialized courses covering techniques, mindfulness applications, and holistic well-being to elevate your expertise.
Practical Experience: Gain hands-on experience through applications, leading mindfulness sessions, wellness programs, and guided practices.
Continuous Growth: Participate in workshops, global certifications, and masterclasses to enhance your knowledge and professional standing.
Global Opportunities: Explore rewarding careers in wellness centers, corporate programs, fitness studios, and international retreats.
Supportive Work Environment: Thrive in a nurturing ecosystem where growth aligns with career progression in the wellness industry.
Thought Leadership: Contribute as an expert by conducting workshops, publishing content, and advocating mindfulness.
Job Stability & Growth: Build a sustainable career with opportunities in education, research, consultancy, and corporate well-being.
FAQs - Vishoka Meditation (Level-2) Course
**Benefits from Takniki Shiksha Vidhaan Council:** Personalized guidance from expert instructors, structured approach to mastering various meditation techniques, and understanding their physiological and psychological impacts.
**Benefits from Takniki Shiksha Vidhaan Council:** Personalized support from experienced instructors, recognition in wellness communities globally upon certification, and flexible learning at your own pace.
**Benefits from Takniki Shiksha Vidhaan Council:** Opportunity to practice under supervision of meditation experts, comprehensive understanding of meditation techniques, and transformative power of meditation.
**Benefits from Takniki Shiksha Vidhaan Council:** Networking opportunities with wellness centers and health retreats, clear pathway to career advancement, and support in establishing a successful career in the field of meditation and mindfulness.
- The Science of Meditation—Beyond the Basics
- Mastering Breathwork for Energy Expansion
- Unlocking the Power of Silent Meditation
- Energy Centers & Their Role in Meditation
- Visualization & Manifestation in Meditation
- Sound & Mantra Meditation for Deep Focus
- Self-Inquiry Meditation—Who Am I?
- Advanced Mindfulness for Stress & Anxiety
- The Role of Gratitude & Loving-Kindness
- Integrating Meditation into Daily Life
**Benefits from Takniki Shiksha Vidhaan Council:** Personalized mentorship, ongoing guidance throughout the course, and empowerment to use meditation as a tool for personal and professional growth.